Golf Fitness · TPI Screening · Dublin, Ohio
Golf fitness, built from your TPI screen.
Dr. Mathias is TPI Certified at Medical and Fitness Level 2. He screens how you move, finds the physical gaps limiting your swing, and builds a program that adds distance and keeps you playing longer.
Beyond technique
The body behind the swing.
There comes a point where more range time and more swing work can only take you so far. If your body doesn’t have the mobility, strength, or control the swing requires, your physical capacity may be what’s limiting your progress.
The swing demands thoracic rotation, hip mobility, hip separation, glute strength, core stability, and power transferred from the ground up. When any of those is missing, the swing compensates, and compensations limit distance, create consistency problems, and over time cause injury. Golf fitness addresses the physical side that swing instruction can’t.
Inside the program
What a golf fitness program includes.
Every program starts with the TPI screen and a conversation about your goals. From there, the plan may include:
- Mobility work. Targeted work for the thoracic spine, hips, and shoulders, based on your screen results.
- Strength and power. Golf-specific training for the glute, core, and rotational power behind clubhead speed.
- Swing speed tracking. Objective numbers through the program, so you see progress, not just feel it.
- If something hurts. Treatment is one room away.
Sessions run $75 to $150, depending on session length and whether you buy a package.
In-person and app-based sessions
Train one-on-one in the office, or follow your program through a training app on your schedule.
The benefits
Benefits of Golf Fitness.
- Improve Your Turn & Flexibility
- Gain Yards
- Help Decrease Pain/Injury Prevention
- Extend the Longevity of Your Playing Days
- Improve Overall Fitness
Who we help
Who golf fitness is for.
- Golfers who have noticed distance loss and want to understand why
- Players who take 4 or 5 holes to feel loose at the start of a round
- Golfers who want to play more years without falling apart physically
- Anyone who keeps running into the same limitations despite swing instruction
- Players coming back from a golf injury who want to return stronger, not just pain-free
- Competitive golfers who want an edge through physical preparation
You don’t have to be a scratch handicap. You just have to care about the game.
The long game
Distance isn’t everything. Longevity is.
The golfers who play their best golf in their 60s and 70s didn’t get there by accident. They maintained mobility, built strength, and managed their bodies as intentionally as their games. Golf fitness isn’t just about this season. It protects your ability to play for the next 20 years.
Two starting points
In pain right now? Start with Golf Injury.
Golf Injury is the starting point when pain is limiting your game: we resolve the issue first, then build the capacity that helps keeps it from coming back. Golf Fitness is for when you’re pain-free and want distance and durability. Many golfers move from one into the other.
Learn about golf injury treatmentQuestions, answered
What people ask before their first visit.
Absolutely. Golf fitness improves how your body moves and how well it tolerates the physical demands of the game. That’s valuable whether you’re playing twice a week or twice a month. The benefits also carry over into daily life, since the mobility and strength work directly supports how you move off the course.
Most golfers notice improved mobility and reduced stiffness within the first few weeks. Measurable swing speed gains typically develop over 6 to 12 weeks of consistent training. The timeline varies based on your starting point and how consistently you train.
If pain is limiting you, the better starting point is usually Golf Injury care, which resolves the issue first and then builds into performance. If the pain is minor, Dr. Mathias can often address it inside the fitness program. He’ll tell you which path fits at your first visit.